Dr. Rubin’s Product reviews

Mueller Tennis Elbow Support Brace

Reviewed by Dr. Gregory Rubin, DO – Sports Medicine Physician, Naples, FL

✅ Pros:

  • Easy to Put On: The strap system is straightforward and doesn’t require a second hand to secure. Great for quick on/off during activity.

  • Adjustable Compression: You can fine-tune the pressure applied over the lateral epicondyle, which is important for counterforce bracing.

  • Lightweight & Low-Profile: It fits easily under a shirt or jacket without bulky material.

❌ Cons:

  • Buckle Pressure: The buckle design presses directly into the inner elbow. Some users (myself included) may find this uncomfortable after extended wear.

  • Limited Padding: If you're very lean or have a prominent lateral epicondyle, you may experience discomfort with this model compared to more padded alternatives.

Overall Verdict:
The Mueller Tennis Elbow Brace is a solid mid-range option for managing lateral epicondylitis (tennis elbow). It’s user-friendly and effective for short-term relief or during activity. However, if comfort is a priority—especially for all-day wear—you may want to explore braces with more ergonomic padding.

Where to Buy:

➡️Click here to buy the Muller Tennis Elbow Brace

⚠️ Reminder: Always consult with a sports medicine physician before returning to sports or using a brace in place of medical evaluation.

 

Shock Doctor Ultra Wrap Lace Ankle Support: Evidence-Based Review

Reviewed by Dr. Gregory Rubin, DO – Sports Medicine Physician, Naples, FL

Product Overview:

The Shock Doctor Ultra Wrap Lace Ankle Support is a lace-up style ankle brace that provides Level 3 support, designed for moderate to major ankle sprains and instability. It features:

  • Figure-8 strap system for added lateral and medial support

  • Integrated lacing system for snug fit

  • Low-profile anatomical design

  • Antimicrobial materials and silicone footbed grip

This brace is ideal for athletes returning to sport after ankle sprains or anyone needing extra stabilization during activity.

What the Evidence Says:

Research supports the use of lace-up ankle braces for both injury prevention and support during recovery:

  • A randomized trial in high school basketball players found that lace-up braces reduced the incidence of ankle sprains by over 60%, regardless of prior injury history (McGuine et al., 2011).

  • A 2018 systematic review concluded that external ankle supports (like lace-up braces) reduced ankle sprain risk by 64% compared to no brace (Dizon & Reyes, 2010).

For more detailed analysis of these studies, visit our blog post:
👉 Does a Lace-Up Ankle Brace Help After Ankle Sprains?

Dr. Rubin’s Clinical Take:

As a sports medicine physician, I often recommend lace-up braces like this Shock Doctor model for patients with mild to moderate sprains or those returning to high-risk sports.

  • Comfort: 8/10 – Slim enough to fit in cleats or sneakers; breathable and adjustable.

  • Stability: 8/10 – Excellent for preventing rollover injuries during cutting and jumping.

  • Ease of Use: Easy to apply once fitted and broken in.

While not a replacement for rehab, this brace is a powerful adjunct tool in both prevention and return-to-play.

Where to Buy:

➡️ Click here to view the Shock Doctor Ultra Wrap Lace Ankle Support

⚠️ Reminder: Always consult with a sports medicine physician before returning to sports or using a brace in place of medical evaluation. For ankle sprains, strength, proprioception, and neuromuscular training remain essential.

If you’re in the Naples, Florida area and need expert care for ankle injuries, contact us at Rubin Sports Medicine.